Amount of Riboflavin in Figs, dried, uncooked

Fruits and Fruit Juices

In 100 g (Grams) of Figs, dried, uncooked there is 0.082 mg of Riboflavin. Change amount

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Riboflavin

Riboflavin is a nutrient present in many other foods. The below table lists foods high in Riboflavin other than Figs, dried, uncooked.

Yeast extract spread 17.5 mg 0.02%
Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes 7.29 mg 0.01%
Beverages, Orange-flavor drink, breakfast type, low calorie, powder 6.8 mg 0.01%
Beverages, fruit-flavored drink, powder, with high vitamin C with other added vitamins, low calorie 6.8 mg 0.01%
Lamb, New Zealand, imported, liver, cooked, soaked and fried 5.27 mg 0.01%
Lamb, variety meats and by-products, liver, cooked, pan-fried 4.59 mg
Babyfood, cereal, high protein, with apple and orange, dry 4.33 mg
Lamb, New Zealand, imported, liver, raw 4.21 mg
Moose, liver, braised (Alaska Native) 4.1 mg
Lamb, variety meats and by-products, liver, cooked, braised 4.03 mg
Leavening agents, yeast, baker's, active dry 4 mg
Formulated bar, MARS SNACKFOOD US, SNICKERS MARATHON Honey Nut Oat Bar 3.846 mg
Babyfood, cereal, rice, with bananas, dry 3.8 mg
Egg, white, dried, stabilized, glucose reduced 3.71 mg
Seaweed, spirulina, dried 3.67 mg
Lamb, variety meats and by-products, liver, raw 3.63 mg
Beverages, Orange drink, breakfast type, with juice and pulp, frozen concentrate 3.59 mg
Babyfood, cereal, mixed, with bananas, dry 3.56 mg
Beef, variety meats and by-products, liver, cooked, braised 3.425 mg
Beef, variety meats and by-products, liver, cooked, pan-fried 3.425 mg
Figs, dried, uncooked

Figs, dried, uncooked is a type of Fruits and Fruit Juices. The most significant nutrients in Figs, dried, uncooked are listed below.

Water 30.05 g 30.05%
Energy (calorie) 249 kcal
Energy (joule) 1041 kJ
Protein 3.3 g 3.3%
Total lipid (fat) 0.93 g 0.93%
Ash 1.86 g 1.86%
Carbohydrate, by difference 63.87 g 63.87%
Fiber, total dietary 9.8 g 9.8%
Sugars, total 47.92 g 47.92%
Sucrose 0.07 g 0.07%
Glucose (dextrose) 24.79 g 24.79%
Fructose 22.93 g 22.93%
Lactose 0 g
Maltose 0 g
Galactose 0.13 g 0.13%
Starch 5.07 g 5.07%
Calcium, Ca 162 mg 0.16%
Iron, Fe 2.03 mg
Magnesium, Mg 68 mg 0.07%
Phosphorus, P 67 mg 0.07%

Nutrients in Figs, dried, uncooked